| Location: IL,USA Member Since: Oct 23, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO
1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO
Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN
3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL
5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN
8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN
10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN
Ran in the 2002 Hood-to-Coast Relay. Short-Term Running Goals: Get back into shape and lower my running times (5K and 10K in particular).
Run a half marathon and possibly a marathon. Long-Term Running Goals: Still be running 20+ years from now. Personal: I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 50.25 | 1.50 | 51.75 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Three miles along the trail in the early evening. I saw Sasha coming back with a couple of kids running and one or two in the jogging stroller. I felt fine and the knee was fine. Total time was 22:13 (7:24/mile). | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Another 3 miles along the trail. I started out with a 7:23 and then 7:16. I was feeling good and wanted to push the pace to test the knee and to beat the 7:10 guy. I finished the last mile in 6:08. It felt good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:34 for 3 miles along the trail | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 25:12 for 3.5 along the trail. Saw Matt just after Geneva road going the other direction. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Three miles in 21:40 along the trail. Pushed the first half mile of the 3rd mile and got a 2:52. The legs just wanted to go a little faster for awhile. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.25 | 0.00 | 0.25 |
| Ran to the church, did some clerk stuff on the computer and ran home. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Four miles along the trail in 29:36 (7:24/mile). Picked it up the last 200m to try and get under 7 for the last mile. Got a 7:01. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Three miles along the trail in 22:00 (7:20/mile). I haven't had any knee trouble for several weeks now. That is a good sign. Now I just need to get back to more consistent training. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
|
More miles along the river trail again. There were a lot more people out today with the nicer weather, and I went a little earlier in the afternoon as well. Total time was 26:07 (7:27/mile). The first two were slower at 7:40 pace, but the third was a little faster at 7:09. I was trying to keep up with some bikers. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
|
I decided to run in the early morning because I wanted to get the blood pumping for my Physics GRE test at 9:00am. I thought I would never have to take that foul test again, but my previous scores had expired. I needed some new scores so I can apply to Ph.D programs that require it. The run went great. I did 2.5 in 20:20 (8:08/mile). The test was another story. Now I get to wait for my lousy score to show up. I love standardized tests! | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Three miles along the trail in 22:30 (7:30/mile). I felt okay, but the legs felt flat. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt great today. Did 4 miles along the trail in 28:27 (7:07/mile). I needed to get back to the house so my wife could go to a meeting so I pushed the pace a bit. It felt fine though. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Did 4 miles along the trail with 8x100m in the middle with 100m rest in between. It felt good. The 100s were around 19-21 seconds and the total time was 28:19 (7:05/mile). | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Four miles along the trail in 29:50 (7:27/mile). The first two were about 7:40 pace and the last two were around 7:20. It felt good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.50 | 4.00 |
| A few more miles along the trail. I started at Sasha's house today because Kathleen wanted to visit a woman across the street, and I walked her there. I did about 1.5 warmup and then 4x200m with 200m jog recovery. The first two were in 43s and the last two were in 41s. Not too fast, but I wanted to get the legs moving a little bit. I finished the run in 28:50 (7:12/mile). It felt good and no knee troubles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
|
It was a nice, warm day, and I ran in the early afternoon. I warmed up about 1.5 and then did 8x200m in 42-40s with 100-200m rest in between (depending on if I noticed the marks on the trail or not). It felt good. I then finished the rest of the run and finished with a total time of 27:10 (6:47/mile). I didn't run yesterday because my other knee was hurting a bit. I usually get some aches after helping take down chairs and tables in the gym. I decided to err on the side of caution yesterday, but the knee felt fine today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 50.25 | 1.50 | 51.75 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|