find each others light

Week starting Aug 23, 2015

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
4.50
New White Triumph 10's Miles: 4.50
Mon, Aug 24, 2015
Total Distance
3.00

Ran outside early. slow and flat. 3 miles

5 rounds for time of: 25 minutes
20 thrusters, 20 lbs
10 bench dips
20 push-ups (girl)
1 30 second handstand
50 mountain climbers

My arms are about to fall off. Totally over did it after resting last week.

New White Triumph 10's Miles: 3.00
Add Comment
Tue, Aug 25, 2015
Total Distance
1.50

I need a new garmin cause I ran, walked and hiked. I ran over to falcon and ran down the hill and walked up the hill and then ran down to the trail and hiked up it. 3 times up each hill/trail. Trying to cross train some cause my foot still hurts.

Moved Jane in to Helaman Halls today. spent all day down there. moving and shopping and going to lunch.

New White Triumph 10's Miles: 1.50
Add Comment
Wed, Aug 26, 2015
Total Distance
0.00

Complete as many rounds as possible in 10 minutes of:
10 sumo deadlift high pulls, 20 lbs
10 burpees, jumping over the barbell (or broom) (to plank)

6 rounds!

You'll never sweat so much in 10 minutes. I'm shaking and can't breathe.

I had a screamin headache from Jane leaving and I took excedrin and decided to clean till it went away so I could work out. I cleaned/organized/doing laundry like a crazy woman. I love it.

Gotta get ready to pick up liz and take her to get her license!

I'll try and go walk later tonight.

Add Comment
Totals
Total Distance
4.50
New White Triumph 10's Miles: 4.50
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