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Week starting Aug 09, 2015

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
13.20
New White Triumph 10's Miles: 13.20
Total Distance
0.00

mowed the lawn really fast. it's broken and REALLY hard to push.

Then worked in the yard for at least 3 hours. Trimming, weeding, moving white trash looking stuff to the side of the house, I edged the lawn with a tool you stand on. yeah. and I swept with big brooms till my hands were raw. Still have more to do. Pioneer trek family party this Sat night.

Add Comment
Total Distance
4.00

up to albion and back. I wanted to leave sooner than  I did but after I dropped lizzie off at road testing at brighton I had to go back and get her cause the other girl didn't show. messed up my morning.

3X1minute handstands alternating planks

New White Triumph 10's Miles: 4.00
Add Comment
Total Distance
4.20

Happy 6th birthday Josie!

dropped lizzie off at 6:30 for road and finished cleaning the basement so Jane has a nice place to hang when she gets her wisdom teeth out tomorrow. so i didn't leave till 7:15. It took me 45 minutes and it was so hard for me. It felt really humid outside and my legs were just burning. It would be so much easier if I weighed less. Why can't I remember that when I'm eating cake. I ran around both parks, 3 big hills. My girls are downstairs watching American Ninja Warrior. I can't believe that show.

3 rounds for time of: 9:35.89
30 dumbbell shoulder presses, 16 lbs dumbbells (first and half of second round) and thne 10 lb for the rest
30 resistance band pull-ups
10 bench dip
 

New White Triumph 10's Miles: 4.20
Comments(3)
Total Distance
5.00

I ran up the side street of newcastle and clear up and down to the buffalo and all the way down alta canyon and up past key bank and up highland and home. I shouldn't have cause my right foot hurts more than ever.  But it felt so good to run that route again.Will have to rest it next week.

New White Triumph 10's Miles: 5.00
Add Comment
Total Distance
13.20
New White Triumph 10's Miles: 13.20
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