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Week starting May 24, 2015

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
15.00
New White Triumph 10's Miles: 14.00Pink Pure Flow 2 Miles: 1.00
Total Distance
3.00

3 early, but not early enough. My kids needed me sooner. 34 minutes

For time: 7:49.57
21 Weighted squats, 40 lbs
Rest 3 minutes
15 Weighted squats, 40 lbs
Rest 3 minutes
9 Weighted squats, 40 lbs

New White Triumph 10's Miles: 3.00
Add Comment
Total Distance
4.00

got up at 5:45am. Ran 4 miles outside. Love this weather! 44 minutes!

Fieldtrip to the zoo with kindergartners!

New White Triumph 10's Miles: 4.00
Add Comment
Total Distance
4.00

Ran 4 early again. Up at 5:45. Up to Albion and back. 44 minutes
 
Complete as many rounds as possible in 20 minutes of:
10 resistance band in door (pullups)
4 knees-to-elbows
8 kettlebell swings, 20 lbs
8 rounds!

New White Triumph 10's Miles: 4.00
Add Comment
Total Distance
4.00

3 miles early outside. I don't want this nice cool weather to end! And the sun is coming out sooner:( 35 minutes

HIIT mama workout. As fast as I could:

Run .50 (increasingly faster 4:55 each run)

15-12-9 reps for time of:
Thrusters, 20-30 lbs
Pull-ups -doubled the amount cause band in door. (30, 24, 18)
Butterfly sit-ups

Run .50

17:55!

 

Pink Pure Flow 2 Miles: 1.00New White Triumph 10's Miles: 3.00
Comments(1)
Total Distance
15.00
New White Triumph 10's Miles: 14.00Pink Pure Flow 2 Miles: 1.00
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