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Week starting May 03, 2015

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
23.20
New White Triumph 10's Miles: 23.20
Mon, May 04, 2015
Total Distance
4.20

3 miles early outside

5 rounds for time of: 23:21.30
15 kettlebell swings, 20 lbs
15 girl push-ups,
Run 400 meters

New White Triumph 10's Miles: 4.20
Comments(1)
Tue, May 05, 2015
Total Distance
3.00

3 miles outside, early

28 minutes total of workout below.

5 rounds, each on a 3-minute clock, of:
20 butterfly sit-ups
20 hip raises
Max reps squats

Rest at least 3 minutes between each round.

Post number of squats completed each round to comments.

32,32,30,25,30

New White Triumph 10's Miles: 3.00
Add Comment
Wed, May 06, 2015
Total Distance
3.00

3 miles outside, early

3 rounds for time of: 12:33.62
50 one-legged squats, alternating (sat on chair coming down)
20 pull ups resistance band in door
10 hang power cleans, 30 lbs
 

New White Triumph 10's Miles: 3.00
Add Comment
Thu, May 07, 2015
Total Distance
3.00

3 on the JRParkway during Josie's tumbling

For time:
50 Deadlifts, 50 lbs
50 Walking lunges
40 Front squats, 30 lbs
40 Knees-to-elbows on the floor
30 Power cleans, 20 lbs
30  box jumps, 12 and 1/2 inch
20 Thrusters, 20 lbs

80 single jump rope


 

New White Triumph 10's Miles: 3.00
Add Comment
Fri, May 08, 2015
Total Distance
4.00

4 miles. 4 times around flat iron mesa park! big hill every mile.

New White Triumph 10's Miles: 4.00
Add Comment
Sat, May 09, 2015
Total Distance
6.00

I ran up to La Caille and back. It was raining. A few purple flowers were out. I haven't run 6 in a while.

New White Triumph 10's Miles: 6.00
Comments(2)
Totals
Total Distance
23.20
New White Triumph 10's Miles: 23.20
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