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Week starting Apr 21, 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
15.55
Pink Pure Flow 2 Miles: 11.55Ghost 4 Miles: 4.00
Mon, Apr 22, 2013
Total Distance
3.00

 Total time was 38:24.4 which included running up and down stairs every time to do bench press. Total running time was 32:00 and ran each 1/2 mile from 5.5 to 6.0 on TM.

6 rounds for time of:
Run 1/2 mile
15 Bench press, 30 lbs total

*if you don't have a bench, use 2 dining room chairs, face them towards each other, straddle and lay back and there you have a bench. :)

Pink Pure Flow 2 Miles: 3.00
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Tue, Apr 23, 2013
Total Distance
1.00

Crossfit WOD Tues : Around 20 minutes. I messed up the time. Running around helping 2 kids.

4 rounds for time of:
Run 400 meters
50 Squats

10 handstands held as long as possible followed by 1 min plank X3! took about 8 min.

Ghost 4 Miles: 1.00
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Wed, Apr 24, 2013
Total Distance
4.35

46:27 

Pink Pure Flow 2 Miles: 4.35
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Thu, Apr 25, 2013
Total Distance
3.00

32:22 outside. adjusting my schedule cause I won't be able to run Sat.

Power Yoga-53 minutes!

Ghost 4 Miles: 3.00
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Fri, Apr 26, 2013
Total Distance
4.20

2 miles at 6:30am in 21:16

Crossfit Mama Friday WOD! 14 rounds.

Complete as many rounds in 20 minutes as you can of:
5 Push-ups (boy)
10 Crossfit sit-ups (these slow me down the most)
15 Squats (went as low as I could)

2.20 miles at 12 noon in 25:22. Josie came with me and rode her scooter once around the mile and then her bike. She stayed with me much better on the scooter.

66:38 total workout time.

Pink Pure Flow 2 Miles: 4.20
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Totals
Total Distance
15.55
Pink Pure Flow 2 Miles: 11.55Ghost 4 Miles: 4.00
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