find each others light

sad to come home. had so much fun with family and friends in SG!

4 miles around flat iron at 1pm. 61 degrees. I don't usually run in the sun. It was hard.

But I loved it!

3X1minute handstands alternating planks.

during tumbling from 10:20-11:04

I ran on the river parkway. The south head wind was brutal.

horrible, no good, very bad, day

3 miles outside from 6:30-7am. It was so beautiful to see all the snow on all the flowers and blossoms.

For time: 8:51.95
20 burpees (to plank)
30 dumbbell hang squat snatches, alternating hands 15 lbs
20 girl push ups
30 dumbbell hang squat snatches, alternating hands 15 lbs
20 burpees (to plank)

What I love is how much I feel it in my core. Even just a few hrs later.
 

3 miles outside.

5 rounds for time of: 39:59.99!
20 wall-ball shots, 10-lb. ball to 10-ft. target
20 sumo deadlift high pulls, 20 lbs
20 box jumps, 12 and 1/2 inches
20 push presses, 20 lbs
Run 200 meters
Rest 1 minute
 

3 outside

3 rounds for time of: 14:31.38
10 handstands on first round and 1 min handstand on next 2
15 bench dips
20 butterfly sit-ups
25 pull-ups (resistance band)