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Week starting Feb 17, 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
7.50
Ghost 4 Miles: 7.50
Tue, Feb 19, 2013
Total Distance
1.00

Crossfit Mama Monday WOD! 4 rounds! Jelly arms!

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups (girl cause boy would have been impossible last 2 rounds)
15 Pull-ups (jump up, slow down or reverse pull-ups) I used resistance band, sock and my door.

Ran 1 mile! No time for more.

Ghost 4 Miles: 1.00
Add Comment
Wed, Feb 20, 2013
Total Distance
0.00

Crossfit Mama Tues. WOD! 7:03.4!

7 rounds for time of:
7 Push press,  20 lbs
7 Crossfit sit-ups
7 Burpees
 

 

Comments(2)
Thu, Feb 21, 2013
Total Distance
3.00

Crossfit Mama Wed WOD! 5 rounds plus a 1/2 mile. Took a  little more than 45 min.

Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats -hope I can walk tomorrow
8 Pull-ups (jump up, slow down or reverse pull-ups) I don't have a bar so I use resistance band, sock and door and did more then 8. I'm sure it's nothing like a real pull-up.

Ghost 4 Miles: 3.00
Add Comment
Fri, Feb 22, 2013
Total Distance
2.00

 Crossfit Mama thurs. WOD! 11 rounds + 18 box steps

Complete as many rounds as possible in 20 minutes of:
18 Box jumps (jumped 16 and 1/2 first round and the rest stepped 17")
15 Knees to elbows (on the floor)
12 Push-ups (girl)

Sludged through 2 miles on the TM.

I got a new haircut and it's my husband Jeff's b-day today! Go wish him a happy b-day he's on the blog jhaddock.

Ghost 4 Miles: 2.00
Comments(2)
Sat, Feb 23, 2013
Total Distance
1.50

Crossfit Mama Friday WOD! (as fast as you can) 20:18.1

6 rounds of:
400 meter run
10 burpees

Cleaned the church at 9 and now we're all cleaning the entire house. Spring cleaning too. Started that last Monday. Happy snowing and drive safely!

Ghost 4 Miles: 1.50
Add Comment
Totals
Total Distance
7.50
Ghost 4 Miles: 7.50
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