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Week starting Feb 03, 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
6.00
Ghost 4 Miles: 6.00
Mon, Feb 04, 2013
Total Distance
0.00

 Crossfit WOD (friday)

5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
50 Jump jacks
5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
100 Jump jacks
5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
150 Jump jacks
5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
200 Jump jacks

14.30.4! I lifted 30 lbs cause that's my heaviest weight. Never done so many jumping jacks in one day in my life. (I don't think) That be 500 jumping jacks. I hurt.


Add Comment
Tue, Feb 05, 2013
Total Distance
2.00

Crossfit mama WOD! (AFAYC)

As many rounds in 20 minutes of:
Run 400 meters
7 push-ups

7 rounds in 20:20! I had to finish :) All boy pushups.Then ran 1/2 mile to get to 2 miles

Ghost 4 Miles: 2.00
Add Comment
Wed, Feb 06, 2013
Total Distance
2.00

 Cross fit mama WOD (afayc)6:20.3

For time:
20 Front squats, 40 lbs (I lifted 30lbs)
30 Box jump, 18 inch box (jumped 161/2" 20 times then stepped 10)
40 Kettlebell swings, 15 lbs
50 Wall ball shots, 10 pound ball (thrusters with 20 lbs)

Ran 2 miles! (20:20)

Ghost 4 Miles: 2.00
Comments(3)
Thu, Feb 07, 2013
Total Distance
0.00

Crossfit Mama WOD! Almost 5, 5+3cleans, 5, 5+3 cleans and 5+3 cleans as rx'd.

That's 81 Power Cleans, 144 girl push ups, and 213 squats.

"The Chief"

Max rounds in 3 minutes of:
3 Power cleans, 30 lbs
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

No time for a run. 

Add Comment
Fri, Feb 08, 2013
Total Distance
2.00

 Crossfit mama WOD! 8:29.4

20 Leg lifts (supermans)
30 Wall ball shots, 10 lb ball (I did thrusters with 20 lbs)
20 Knees to elbows (no bar so I did them standing)
30 Box jumps, 18 inch box (jumped to 161/2 inch chair 10 ten times then stepped after that)
20 Sumo-deadlift high-pull, 20 lbs
30 Burpees
20 Push press, 20 lbs
40 Walking lunges (40 total steps)

Ran 2 miles-21:00

Ghost 4 Miles: 2.00
Comments(1)
Totals
Total Distance
6.00
Ghost 4 Miles: 6.00
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