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Week starting Feb 01, 2015

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
18.75
New White Triumph 10's Miles: 18.75
Mon, Feb 02, 2015
Total Distance
2.00

2 rounds for time of: 45:08.07

run 400 meters
100 squats

run 400 meters
50 box jumps, 12 and 1/2-inch box

run 400 meters
25 dumbbell cleans, 10 lb dumbbells

Ran another 400 meters to make 2 miles.
 
My legs are freaking out right now! Major cool down and stretch.

New White Triumph 10's Miles: 2.00
Add Comment
Tue, Feb 03, 2015
Total Distance
3.00

3 outside at 6am. Awesome, amazing temps!!! moon was beautiful!!! 35 minutes

21-18-15-12-9-6-3 reps for time of: 16:09.49
Deadlifts, 50 lbs
 knees-to-elbows on the floor cause I don't have a bar

3-1min handstands. Might have been a mistake. ouch!

New White Triumph 10's Miles: 3.00
Add Comment
Wed, Feb 04, 2015
Total Distance
3.00

3 miles early outside. lovely weather. 35 minutes

For time: 5:20.96
21 Thrusters, 20 lbs
21 Sumo deadlift high-pulls, 20 lbs
15 Thrusters, 20 lbs
15 Sumo deadlift high-pulls, 20-lbs
9 Thrusters, 20- lbs
9 Sumo deadlift high-pulls, 20-lbs
 

New White Triumph 10's Miles: 3.00
Comments(1)
Thu, Feb 05, 2015
Total Distance
4.00

4 outside at 6am. 45 minutes

3 rounds of: 27:20.85

25 Push-ups (girl)- total 75
50 Butterfly sit-ups- total 150
75 Squats- total 225

New White Triumph 10's Miles: 4.00
Comments(1)
Fri, Feb 06, 2015
Total Distance
3.00

3 outside

For time: 12:44.26
50 Bench dips
50 Squat cleans, 20 lbs
50 Bench dips

New White Triumph 10's Miles: 3.00
Add Comment
Sat, Feb 07, 2015
Total Distance
3.75

Ran around both parks.

New White Triumph 10's Miles: 3.75
Add Comment
Totals
Total Distance
18.75
New White Triumph 10's Miles: 18.75
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