find each others light

For time: 26:48.62

Run 400 meters
30 sumo deadlift high-pull, 20 lbs
30 bench dips

Run 400 meters
30 sumo deadlift high-pull, 20 lbs
40 "pull backs" resistance band in door

Run 400 meters
30 sumo deadlift high-pull, 20 lbs
30 push-ups

Run 400 meters
30 sumo deadlift high-pull, 20 lbs

Ran 3 miles outside in new shoes. 35 minutes

Complete as many rounds as possible in 15 minutes of:
Run 200 meters
20 box jumps, 12and1/2inch box
15 push press, 20 lbs

5 rounds!

Then ran .35 to finish.

6am- 3 miles outside. 37 minutes! So warm! And rained a little.

21-18-15-12-9-6-3 reps for time of: 24:53.28!
Power cleans, 20 lbs
One-legged squats (pistols), right leg- I sat on chair and stoppd up and sat down
One-legged squats (pistols), left leg
 Holy freak'n ouch! My legs!

3 outside. 35 minutes

For time: 31:15.93
50 Double-unders (200 jump rope)
50 Burpees (to plank)
50 Wall ball shots, 10 pound ball
50 Back extensions (supermans)
50 Push press, 20 pounds
25 Knees to elbows (on the ground, back was hurting so 25)
50 Walking Lunge, 50 steps
50 Kettlebell swings, 20 pounds
50 Pull-ups (assist as needed) no bar so just resistance band
50 Box jumps, 12 and 1/2inch box
 

For time: 30:30.97!
Run 500 meters
50 Butterfly sit-ups
Run 1,000 meters
30 Butterfly sit-ups
Run 2,000 meters
20 Butterfly sit-ups

Outside run. This weather is so awesome!! Ran around both parks twice. When I finished I saw Lysa so I went and found her and I think I ran about a mile finding and joining her. So fun! My legs hurt.