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Week starting Jan 27, 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
0.87
Asics Gel-Nimbus 12 Miles: 0.87
Tue, Jan 29, 2013
Total Distance
0.87

Crossfit Monday WOD! 12:28.7 exactly as rx'd.

For time:
15 Thrusters, 30 lbs
Run 200 meters
20 Thrusters, 24 lbs
Run 400 meters
30 Thrusters, 20 lbs
Run 800 meters

My 3 yr old and I walked to the park to SLED! Fun but a workout walking up and down that hill. I need to get her a sled she can carry. Shoveled snow too and now need to go back out and do it again! But I'd rather sleep.

Enjoyed that beautiful sunshine yesterday! Crazy snowy today!

 

Asics Gel-Nimbus 12 Miles: 0.87
Comments(1)
Wed, Jan 30, 2013
Total Distance
0.00

Crossfit mama WOD! 21:17.3 I modified cross fit sit up after 20 and jumped 161/2 inches 20 times and then stepped the rest. ow. I'm typing this Thurs morning at 6:23am and it's a heat wave outside! So nice. Can't wait for the sun! Still need new running shoes.

"Filthy Fifty"

For time:
50Jump rope
50 Burpees
50 Wall ball shots, 10 pound ball
50 Back extensions (supermans)
50 Push press, 20 pounds
50 Knees to elbows
50 Walking Lunges (50 steps)
50 Kettlebell swings, 15 lbs
50 Crossfit sit-ups
50 Box jump, 18 inch box

 

Comments(1)
Thu, Jan 31, 2013
Total Distance
0.00

 Crossfit Mama Wed. WOD! 3:13.7 Hard and fast!

3 rounds for time of:
7 Push-ups
21 Dumbbell thrusters, 10lb dumbbells

I'm trying to decide if I should stop working out because I'm pretty sure I have Mortons Neuroma in my left foot and some pain that won't go away on my right shin, right below my knee :( I don't know if that MN will ever go away even if I stop working out. I don't know if I should just push through the pain or if I should stop it's just so hard for me to do nothing. All the jumping stuff hurts my foot (and running) and the squatting and lunging moves hurt my shin. Ugh. I guess I could do handstands and CFSU. I turn 41 and my body falls apart. Sucks. I don't want to quit cause I feel so strong since doing crossfit. Esp core strength. All the exercises work the core, well the whole body.

Comments(1)
Totals
Total Distance
0.87
Asics Gel-Nimbus 12 Miles: 0.87
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