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Week starting Jan 20, 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
9.20
Ghost 4 Miles: 9.20
Mon, Jan 21, 2013
Total Distance
6.20

Crossfit Mama WOD! Run a 10 k

Haven't run this far since Salmon marathon in Sept. Ouch.

After today's run all my shoes have 400+ miles. I think I need new shoes.

Ghost 4 Miles: 6.20
Comments(2)
Tue, Jan 22, 2013
Total Distance
0.00

Crossfit Mama WOD-12:14

 For time:
30 Push-ups
40 Walking lunges (total)
50 Kettlebell swings, 15 lbs
60 Crossfit sit-ups (I did crunches)
70 Burpees

Add Comment
Wed, Jan 23, 2013
Total Distance
0.00

 Crossfit Mama WOD! 304! I subbed thrusters for wall ball and jumped 16.5" (ouch)

3 rounds of:
Wall ball, 10 lbs (Reps)
Sumo deadlift high-pull, 15-30lbs (Reps)
Box Jump, 18" box (Reps)
Push-press, 20lbs (Reps)
Crossfit sit-ups (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.

Comments(1)
Thu, Jan 24, 2013
Total Distance
0.00

 Crossfit Mama WOD (as fast as you can) 16:28!

5 rounds of:
15 Push-ups (I did girl)
40 Crossfit sit-ups (1 round cross fit and the rest crunches)
50 Squats 

I need new shoes before running again. Just never kidless to go get some!

Add Comment
Fri, Jan 25, 2013
Total Distance
3.00

 Crossfit Mama WOD! (AFAYC) 5:15!

 3 rounds of:
20 Overhead or front squats, 30-40 lbs
50 Jump rope

I only have 2 15 lb dumbbells and I couldn't even do one overhead squat. You must need a bar for those. So I did front squats. Concentrated on form, so quite slow.

I did jump rope and I did pee my pants.

3 mile interval run-30 min

Ghost 4 Miles: 3.00
Comments(1)
Totals
Total Distance
9.20
Ghost 4 Miles: 9.20
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