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Week starting Jan 13, 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
8.00
Ghost 4 Miles: 8.00
Mon, Jan 14, 2013
Total Distance
2.00

Crossfit Mama WOD in 10:40

http://calicrossfit.blogspot.com/

150  thrusters with 10 lb weights. My arms are still shaking.

Ran a mile before workout and 1 after. took about 22 min. Legs were shaking by end of run. That WOD is def a total body workout.

Ghost 4 Miles: 2.00
Comments(2)
Tue, Jan 15, 2013
Total Distance
2.50

Crossfit mama WOD 32:44

5 rounds of:

Run 400 meters, 15 kettlebell swings, 15 lbs and 15 push-ups (I did girl)

I'm trying really hard to not be depressed by the forecast. sick.

Ghost 4 Miles: 2.50
Comments(1)
Wed, Jan 16, 2013
Total Distance
0.00

 Crossfit mama-WOD in 12:32

70 Burpees
60 Crossfit sit-ups
50 Kettle bell swings,15 lbs
40 Push-ups
30 Squats

Most burpees I've ever done at one time. Ouch.

That's all I did. No time for anything else.

Add Comment
Thu, Jan 17, 2013
Total Distance
1.50

 Crossfit mama WOD

 Complete as many rounds as you can in 20 minutes of:
Run 400 meters
21 Deadlifts, 30-50lbs

I did 6 rounds with 30 pounds

Ghost 4 Miles: 1.50
Comments(1)
Fri, Jan 18, 2013
Total Distance
2.00

 Crossfit Mama workout AFAYC (as fast as you can)

As many rounds in 12 minutes of:
5 Push-ups
10 Wall ball shots, 10 lb ball
15 Crossfit sit-ups

9 rounds! Thrusters (instead of wall ball shots) with 15lbs for 2 sets and 12lbs for the rest.

Boy pu for 1st 2 rounds, then girl pu.

Ran 2 miles.

Ghost 4 Miles: 2.00
Add Comment
Sat, Jan 19, 2013
Total Distance
0.00

Power Yoga-50 minutes

Add Comment
Totals
Total Distance
8.00
Ghost 4 Miles: 8.00
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