You don't need to run every day to be a runner

Just a nice and easy 4 miles this morning mostly with my good friend Spencer King.

Balled later with the Lehi and PG homies. We played for a while and it was such a good time. Shoutout to Asa and Connor cuz they're beasts and going to be great missionaries. Hopefully I'll see you once I'm there in a week.

No running today because my hip kinda hurts from basketball yesterday. I did a workout that I'm going to be doing a lot of on my mission. 100 jump ropes, 20 pushups, 50 reps of some kind of abs, then a minute plank, then a minute rest then repeated it a few times. I'm not in good shape for this kind of stuff so it was pretty rough.

Hiked to Pittsburgh lake this morning with some friends. Zack was gonna come but he likes his bed more I guess. It was super fun amd the lake wasn't even cold, went for a nice swim. I realized this was probably the last time swimming in a high mountain lake for the next 2 years amd it was sad. Might run some later but probs not.

Midnight hike to horsetail falls with Jake Jensen. It was a last minute thing and it was super fun.

4 easy miles with Zack on Bonneville starting at my house. The sun had set so the temp felt pretty good to me. Fun run, going to miss these night runs.

Super fun run today. Ryan said the team was supposed to do flat stuff but he said I could do Hogs cuz it's my long run today. It was such a good time, really going to miss that trail. Shoutout to the porta potty at the top cuz idk what I would have done without it. On the way down ran into Josh so that was sick. We turned around and went with us. Stopped at sliding rock and did that for probably the last time cuz it'll probably be closed when I get back so that was sad. Ice bath after which felt amazing and sadly is probably the last one before the mish. Pancakes at Jakes after and they were definetily better than the waffles at Justin's lol.