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Red Rock Relay Leg 1

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Slow milesFast milesTotal Distance
22.017.3129.32
Brooks Pure Connect 4 Miles: 8.21Saucony Lancer Miles: 21.11
Slow milesFast milesTotal Distance
6.000.006.00

6 during lunch. Played basketball during track class and was dead tired haha.

Brooks Pure Connect 4 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.800.006.80

4 miles with my sister on Bonneville. Wasn't even out of breath after, so I ran to the mouth of the the canyon and back. Pushed it hard on that part, 6:25 average for the 2.8 miles. Getting pumped for the red rock relay this weekend!

Saucony Lancer Miles: 6.80
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

4 miles with Trevor to the stop sign and back. Man that guy is awesome. Later did the cooldown with the 2 mile dudes and some pg guys. Justin and galen qualified, so that's good!

Saucony Lancer Miles: 6.00
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Race: Red Rock Relay Leg 1 (2.21 Miles) 00:15:31
Slow milesFast milesTotal Distance
2.210.002.21

This was on Saturday morning but I want to do 2 seperate race reports. My 1st leg was the 6th total. It's 2.21 miles uphill. Supposedly it was a "hike". The team wasn't doing too well so I wanted to move up as much places as possible. Once I got the handoff I started out slow so I could push it once the steep part came. But it never came. It was all decently uphill but not at all bad. With a half mile left I just took off because I still had a ton of energy. Passed 8 people in my leg, so it was decent I guess. Not all that happy with my time so I was ready to push it hard on the next one.

Brooks Pure Connect 4 Miles: 2.21
Comments(1)
Race: Red Rock Relay Leg 2 (7.31 Miles) 00:42:17
Slow milesFast milesTotal Distance
1.007.318.31

After my first leg I had about 2.5hrs till my 2nd leg. Drunk some gatorade and a lot of water, ate a pop tart and some fruit leather. Ate a few gummy bears about 20 minutes before. We were in like 20th place when I got the handoff(out of 85) so I wanted to catch at least 10. This leg was 7.31 miles and it went down 2600ft in elevation. The first quarter mile was uphill and I passed some one right away on the hill. It was flat for probably another quarter mile then it got super steep for the rest of it. I passed 2 more people by 1.5 miles in, and then saw nobody the rest of the leg till 400m left. I was going at a pretty good pace for most of it. At one point will a little over a mile left I had to stop and walk for a bit on the downhill haha. I was hauling, going like 4:30 pace when I started to lose control cuz it was so steep and my legs were starting to turn to jello. Took a minute to slow down and walked for like 15 seconds till I had control. Kicked it in the last 400 in a 63, and it was pretty much flat so I was happy with that.

We ended up coming in 17th, so it was decent. Not too bad considering how slow my parents are haha. The downhill wrecked my legs and I hope they will be back to normal so I can go for breaking 5 on Tuesday.

Saucony Lancer Miles: 8.31
Comments(5)
Slow milesFast milesTotal Distance
22.017.3129.32
Brooks Pure Connect 4 Miles: 8.21Saucony Lancer Miles: 21.11
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