| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Slow miles | Fast miles | Total Distance | | 41.00 | 7.25 | 48.25 |
|
| Brooks Pure Connect 4 Miles: 48.25 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.25 | 8.25 |
| Good workout today. 600,400x4. 90 seconds active rest. I'm in California so I just looked up the nearest high schools. There was 1 .5 miles from my hotel, but Dana Hills(3rd at NXN) was 2.5 miles so I went there instead haha. Felt really good, and smooth. Times were 1:48,72,1:48,72,1:47,71,1:45,67. Sea level is awesome to run at haha. Not quite acclimated yet, but I should be soon:) Long cooldown. |
| Brooks Pure Connect 4 Miles: 8.25 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 7 miles on a paved trail than 2 barefoot on the beach. Running on the beach is a good time, but I don't think it's as great as everyone says it is. |
| Brooks Pure Connect 4 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 3.00 | 8.50 |
| Another really good workout. 2 mile warmup through the campus of UC San Diego, then I somehow convinced a guy to let me do my workout on the university track! It's a sweet track, just as nice as BYU's. 12x400 was the workout. 90 seconds active rest. Times were 75,73,73,73,73,72,73,71,71,70,70,68. Felt really good! All my runs this week have been at like 6 in the morning, because I wake up early and can't go back to sleep. On my cooldown I found some sweet trails that I will check out more on my distance run tomorrow. |
| Brooks Pure Connect 4 Miles: 8.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles on trails @vacationpace. Haha 7:45 pace. My mission call is here but I'm in California so that stinks. |
| Brooks Pure Connect 4 Miles: 8.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| At 5:10 in the morning haha. The weather I ran in was my favorite- pretty dark out, but still enough to run in, high 60's and sprinkling. 8 miles of trails and rolling hills. It was great. Last 2 miles were slightly downhill, and I still felt good, so I picked it up and hit 5:45 and 5:38. Driving home today and I'm opening my call tomorrow! |
| Brooks Pure Connect 4 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Mountain run extended. This run sucked. End of story. Going to Boston on my mission and I'm pumped. |
| Brooks Pure Connect 4 Miles: 6.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 41.00 | 7.25 | 48.25 |
|
| Brooks Pure Connect 4 Miles: 48.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|