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Week starting Feb 14, 2016

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Slow milesFast milesTotal Distance
39.001.6040.60
Brooks Pure Connect 4 Miles: 30.60
Slow milesFast milesTotal Distance
0.000.000.00

No running today sadly. Went skiing. Jacked up my ankle on the superpipe lol, icing it right now.

Comments(1)
Slow milesFast milesTotal Distance
6.500.006.50

Cut today's run a little short because my ankle was bothering me from yesterday.

Brooks Pure Connect 4 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Did the RADventure run then looped down by art dye and back up to the school. Did a bunch of pushup's and other stuff a bit later.

Brooks Pure Connect 4 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.501.608.10

Tempo today, 4x2 minute pickups so nothing too hard, at least usually. Today my goal was to keep up with trevor on all of them. As soon as the first 1 started I just couldn't get my legs moving fast at all. Was just super tired. I was pushing it hard, but I still wasn't going fast. I think it's because I'm working too much. I'm quitting in 2 weeks though!

Brooks Pure Connect 4 Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

In the Denver area the next few days. Ran by Arapahoe high school, the team that I got a shirt from at Nike southwest. Did a lap on their track then ran around in some neighborhoods till I found a sweet trail. It's like the canal before it was paved, except there were trees all around it. Did 2 miles out on that and then headed back. Picked up the pace the last few miles, hit like 6:15 on both. Average pace 6:59.

Brooks Pure Connect 4 Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

Solid run on the trail I did yesterday, I just went the other way. Had a lot of things on my mind today, so the run went by very fast. 7:02 average pace.

Add Comment
Slow milesFast milesTotal Distance
39.001.6040.60
Brooks Pure Connect 4 Miles: 30.60
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