You don't need to run every day to be a runner

Los Patos Crab Invitational

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSpencer Smith's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Mon, Apr 11, 2016
Race: Los Patos Crab Invitational (0.008 Miles) 00:01:22, Place overall: 6
Slow milesFast milesTotal Distance
6.200.006.20

A little over 6 on Bonneville. It was hot. Helped at the jr. high meet then warmup for the crabwalk. Gun started and I immediately went to the back. Still finished through pain and suffering. Shoutout to craik for smashing the school record.

Sp blessed to be able to participate in the fastest-ever heat of crab running in Utah. I'm a little discouraged with my performance but I know if I stick to my training I will peak by worlds in June. I think the other competitors are peaking too early. Already tweeted about it and a instagram post might be on the way so stay tuned.

Brooks Pure Connect 4 Miles: 6.20
Comments
From Zack Ericksen on Mon, Apr 11, 2016 at 17:38:34 from 74.81.234.23

wrong name of the meet. It was the Los Patos Crab Invitational, you are getting mixed up with the one in June.

From Spencer Smith on Mon, Apr 11, 2016 at 17:47:24 from 174.52.167.138

Oh sorry zack I was just getting super pumped for it

From Zack Ericksen on Mon, Apr 11, 2016 at 18:12:13 from 74.81.234.23

Yeah, I'm banking on craik peaking way too early.

From Tyler Penrod on Mon, Apr 11, 2016 at 19:10:57 from 174.52.93.7

I wasn't as into this race report as I was into Zack's. :/

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: