Felt pretty junky on the run so I hung back with jonas, which is always a good time. My hip was hurting some on the way down, so I used the foam roller once I got home. Did the bike a bit after that. Good stuff. Not sure what race I'm doing friday.
Bike Miles: 11.00
Brooks Pure Connect 4 Miles: 7.00
Comments
From Zack Ericksen on Mon, Jan 25, 2016 at 20:04:55 from 74.81.234.23
Do 4x800 and mile!
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