Tri class at the Legacy Center. 30 minutes on the bike 1 mile test 6:50 Lots of time in the pool. My coach helped me with my absurd stroke for a LONG time! There is a lot more work I need to do on my swim. It has been since July I have been in the pool. Felt nice. 5 miles around the track. I am totally excited to do this class for the next 6 weeks. I did this on 4 hours of sleep. More sleep next week!
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