Stroller pushin in Texas

Eight SLC miles.  Went up by City Creek and up by the avenues.  7:39 AP.

Started my new serving job tonight.  All of the sudden my life is crazy!  I hate how that happens.  I don't know how long I will last at this restaurant.  The tips better be good.  

10 miles in SLC.  LOVED this run, it felt so dang good too!  7:38 AP.  A lot of steep teasing hills.  

7 TM miles.  Felt really nice.

SLC run.  I need to venture a little more in the city and run new routes.  My pace dropped 5 seconds from last time.  AP 7:33.  But I had also shortened the run by a mile, taking out a big hill.

The Supernova Adidas I wear are heavy, but my PF has really been feeling better lately. Come to think of it, my IT band has not as tight this week either. But I have not crossed trained AT ALL except for the miles of walking I do at work everynight. 

4 TM miles. 30 minutes of core work.  

I wanted to really hit some marathon pace miles today, so I threw in a 10k.  4 mile warmup at about 8mm.  10k was really difficult for me this morning.  The course was flat, and my legs felt really dead and tired.  I walked a total of 6 times!  5 and 10k distances are distances that I really need to work on.  I felt really strong in this race, but I mentally, and physically, I feel apart at the end.  I was happy about my time, for how I felt, but it needs some real improvement.  I have a zillion and one reasons why I didn't feel go today, but I would not want to bore anyone with that information.

I was a bandit during this race, and I held the two ladies in front of me for about 4 miles.  I don't even know what the time of the winning lady was.  It was fun to see Walter, some guy that runs with the BBK's (sorry I forgot your name), and a few of my friends from a relay I did. This race was laid back and really put together. 

I am already thinking about what I wil be doing next week as far as workouts.  I really want a PR at my next race, (Mesquite marathon).