Stroller pushin in Texas

I only went 5 because I could feel a small pain on the top of my foot.  I might go back out today if the pain goes away.  I don't know if it's a small SF, (better not be!) or if it's from picking marbles up with my toes yesterday. 

5 evening miles.  Foot felt better for some reason, just feeling the PF pain now. 

BBK DAY!

2.5 warm up miles by myself.

Hill repeats with the group.  So fun to see the fast runners pass me (motivation), and hear encouraging words along the way.  We ran around a cemetery 10 times, no joke!  These repeats were suppose to be at a 5k tempo, I don't think I was pulling that off.  HARD breathing effort.  I need the BBK's in my life, as well as more spinning classes to make hills easier.  

Finished the day off with 2 miles @ marathon pace.  My 2 miles were not at what I want my marathon pace to be...

Thanks BBK's, this was a fantastic and fun workout! No more running for the day, yay!  My body is starting to slow down.  I hate taking it 'easy,' but it's very necessary. 

Evening ride up Suncrest.

Evening Yoga class, so RELAXING!

Recovery run on the TM.  

BACK TO WORK!!  Monday will be my first experience teaching Jr. High, wish me luck!  

Evening Yoga. 

Evening run on the JRP trail.  Perfect temp, just a perfect run.  8 miles AP 7:40.  It felt so nice to run hard.  

AB class at the gym.

10 minutes elliptical, 10 minutes bike, 3 miles medium/hard on TM.  

Can't wait to run Park City Marathon as a long training run with two terrific ladies tomorrow!

Good luck to all those racing Hobble tomorrow. 

23 some odd miles at the Park City Marathon.  I used this course as my long run.  Very relaxing, low-key, beautiful, and ENJOYABLE time!  I loved every minute of this training run.  Going up an incline the first 18 or so miles felt really comfortable.  I went REALLY slow.  

By the end of the race I pulled 5, 7:30 pace miles :)

This was by far the most fun I have ever had on a long run.  I stayed with Smooth, and RAD for a few miles, and those ladies were looking strong.  Beautiful day, just simply a day I remember WHY I LOVE TO RUN!!! 

Thanks Smooth for letting us stay at your condo ;).  I know that Pres. is not on the blog, but he deserves a shout out for being the best "fan." 

RAD, you did an awesome job on your second marathon!