Stroller pushin in Texas

6 miles around the base. First 3 miles with naomi and david.

The rest of the miles on the tm. Slow.

2 something mile warm up.

Track workout. 6x800 with 400 recovery jog between each. Goal pace 3:10

1- 3:16

2- 3:10

3- 3:12

4- 3:10

5- 3:11

6- 3:15

1 mile @ HMP 6:40

Cool down with naomi I the stroller.

Rather difficult workout for me and I felt rather good about it. I tend to not think about workouts until I am I the moment. I feel like I just can't deal with the anxiety workouts cause me, so I mentally block them out of my mind.

4 miles of running to drop off a secret gift for a friend. I love that I can be sneaky and have secret missions while I run.

Ran with baby for 2 more. 2 tm miles in the kid's room at the gym but naomi cried and cried when the kids left, so we left too.

Ran home. Slow and interestingly boring. Just getting miles.

4.3 mile warm up in 96% humidity (ick!)

Stopped by the gym to do my workout on the TM.

5x1 min on/off 9.5-9.9

5x30 seconds on/off 10-10.4

The sound of the tm sounded like it was going to give out and die.

Ran home. Dripping

5 slow around the base. Gross and humid

Long run with 6 miles of tempo. Sounds easy, but it wasn't.

We planned to run with naomi for 5 and then drop her off with a sitter. She woke up around 5 so I was happy I didn't have to wake her up.

Ran 3 miles to drop off the red box and went back to the house. Headed to the babysitters after that.

David had to do an hour tempo, so he left at that point. I continued until 8. I had anxiety about the 6 miles the entire run.

Splits (my goal was 7:30, since that is my MGP)

7:12

7:18

7:03

7:08

6:54

7:04

2 mile cool down

Kinda all over the place but it felt good for the most part. I'm getting anxiety about the race because I don't know how I will deal with the weather if it's humid and hot! Things I can't control. I just want a good marathon, is that too much to ask for?