Stroller pushin in Texas

8 miles in Lehi with David. I had a feeling to go a certain way and we did. We found a high school cross country runner (girl) sobbing her eyes out. It took me a minute to get her to tell me her problem. Come to find, she crapped herself. Poor thing. We ran down to the high school and found her coach. She was lucky a fellow runner, who has had the same issue at times found her. Poor child.

TM workout at HAFB.

2 mile warm up

3 miles @ HM pace 7:15

2x1 miles @ 10k pace 6:50

2x800s @ 5k pace 6:30

2 min recovery between each

cool down

7.5 miles in Layton. They live on the East side, which is hills. LUCKILY I found a flat road that I ran back and forth.

Track workout at HAFB

2 mile warm up

2x400s with 400 rest between each. They were all around 93 seconds

2x800s with 400 rest. 3:13 and 3:15

2x200s all out. No goal pace

3 miles recovery.

6 really slow miles at HAFB

18 miles @ HAFB.

2.5 miles in the crap wind, 7.5 around a loop.

6 tempo miles on the TM between 7:15-7:30 with 1% incline

2 cool down

Glad to have this week out if the way. The end of the week felt better than the beginning of the week.