Stroller pushin in Texas

Week starting Jul 12, 2015

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
43.0015.0058.00
Prune Juice 890 Miles: 23.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

8 miles in Lehi with David. I had a feeling to go a certain way and we did. We found a high school cross country runner (girl) sobbing her eyes out. It took me a minute to get her to tell me her problem. Come to find, she crapped herself. Poor thing. We ran down to the high school and found her coach. She was lucky a fellow runner, who has had the same issue at times found her. Poor child.

Prune Juice 890 Miles: 8.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.506.009.50

TM workout at HAFB.

2 mile warm up

3 miles @ HM pace 7:15

2x1 miles @ 10k pace 6:50

2x800s @ 5k pace 6:30

2 min recovery between each

cool down

Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles in Layton. They live on the East side, which is hills. LUCKILY I found a flat road that I ran back and forth.

Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.003.009.00

Track workout at HAFB

2 mile warm up

2x400s with 400 rest between each. They were all around 93 seconds

2x800s with 400 rest. 3:13 and 3:15

2x200s all out. No goal pace

3 miles recovery.

Prune Juice 890 Miles: 9.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 really slow miles at HAFB

Prune Juice 890 Miles: 6.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.006.0018.00

18 miles @ HAFB.

2.5 miles in the crap wind, 7.5 around a loop.

6 tempo miles on the TM between 7:15-7:30 with 1% incline

2 cool down

Glad to have this week out if the way. The end of the week felt better than the beginning of the week.

Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
43.0015.0058.00
Prune Juice 890 Miles: 23.00
Weight: 0.00Calories: 0.00
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