Stroller pushin in Texas

MY FRIEND DAVID IS A NEW RUNNER TO THE BLOG, PLEASE WELCOME HIM!!!

Workout in the 3's.  

3 5k's on the TM.  1st 5k in 23 minutes, 2nd held an 8 min pace with huge inclines, 3rd tempo miles.  Workout was hard and I reached maximum HR. 70 minutes total time. 

103 pushups, 33 squats on each leg, 3 sets of planks, 3 sets of 20 with 25 pound weight back extensions, 33 crunches.

1 hour spinning class. 3 sets of max HR intervals. FUN!!!

75 minutes in the weight room.

3 decent miles.

Great running day!  Sunny with a chilly wind on the Northern Lehi Bench this afternoon.

3 5k's was the workout to he had.

#1- 23:44

#2-22:14! 

#3-23:24.

I ran past Smooth's house three times today and waved as I passed.   I felt great about this run. 

Evening spinning class.

1 hour of weights.

1 hour on the step machine levels 12-16.  A rain storm occurred on my stair machine... Good workout! 

5.1 miles on 41 minutes outside.

Spin class.

5 miles on the TM in 42 minutes.

I am so tired today!  I could barely spin without falling asleep today.  I have found that my body is now on automatic pilot when it works out.  It just knows what to do when all circuits of energy are down.