Stroller pushin in Texas

Week starting Mar 15, 2015

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
45.508.1053.60
Run The Base Miles: 44.50Prune Juice 890 Miles: 32.30NB V4 Blue Miles: 6.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
8.500.008.50

8.5 slow, crazy miles.  Walked a lot and my left foot hurt.

Run The Base Miles: 8.50
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.005.1010.10

Warm up to the gym .5 miles, warm up on TM 1.5 miles

Quarter mile increases up to 10 2x

Boston hill simulation for 4.4 miles

Jog home.  Felt like poop

Run The Base Miles: 1.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

I think I am still recovering from Saturday's trail run.  Legs are still heavy, stiff and slow.  8:05 AP.  Came home and did T-25 stretch, need to do that more!

Run The Base Miles: 7.00Prune Juice 890 Miles: 10.30
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.003.0010.00

10 crap miles.  Man, this week has stunk.  I think I am just slow from last Saturday?  The humidity was horrific today.  I only did 4 Yassos on the track @ 3:24. Painful.   I swear the more miles I get in the week, the slower I go.  I am frustrated right now.Got 10 miles and  I was done.  

Run The Base Miles: 10.00Prune Juice 890 Miles: 10.00
Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

I took a break from running and went to the gym.  30 minutes on the elliptical and 30 minutes on the stairs.  I had to do something different and my legs needed it.

Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
18.000.0018.00

This was one of those once in a lifetime runs and it was pretty cool.  It was pouring rain out and David and I went to mark the 5k/10k routes for the Devil Dash he is putting on next weekend.  We ran down to the squadron and got the marking wheel but we decided to skip the wheel and go off of our GPS.

Cool thing about this run is we had permission to go out on the runway and mark the course.  We couldn't use any paint or anything to mark the course because of the rules but we mentally took note at all of the mile markers.  We thought for sure Security Forces would stop of us, but they didn't say anything.  The runway is super windy and the rain was coming toward us pretty hard.  We were stopped by some maintanence workers wondering what the heck we were doing out there.  They asked if we were lost.  Nah, just marking a course.

We ran the 10k route and then the 5k,  both on different runways so it's pretty cool.  The 10k route just seemed like it took forever.  We took note of all of the mile marks and it will be a great race.  David is a major stress man because of all the stuff he is doing for the Devil Dash.  We are trying to donate money for the Air Warrior Courage Foundation, so far he has done well.

By the time we were done, we went back home and I had around 12 miles.  Everything was completely soaked, including my shoes.  Changed my entire outfit and the weather had cleared for my last 6 miles.  Last 6 were all sub eight.  8:05 AP.  Good?  Bad?  I have no clue at this point.  Didn't really do a long tempo run this training cycle, guess I could fit one in later?  Still have a 20-22 miler planned.

Run The Base Miles: 18.00NB V4 Blue Miles: 6.00Prune Juice 890 Miles: 12.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
45.508.1053.60
Run The Base Miles: 44.50Prune Juice 890 Miles: 32.30NB V4 Blue Miles: 6.00
Weight: 0.00Calories: 0.00
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