Awww, one of the best long runs I have ever had. Perfect company. perfect temp, and perfect environment. I felt like I pulled some nice marathon pace miles. Overall it took me 3:08 to complete the 22. By the end my body felt like it had ran only 18 miles. I felt rejuvenated after the run was over.
It was cool to meet and run with some of the runners from the blog. Good luck to all of you in your upcoming races. I know that I don't talk much, but I love to listen to your stories. I would love to run with everyone again. About 8 weeks until Boston. I feel pretty confident about the race. The goal is to run at a nice pace and to take in the moment. Wouldn't mind re-qualifying. I would like to surprise myself. Came home and sat in a nice ice-bath. Smooth, thanks for taking me with you on the long run today.
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