12 miles in the P-canyon with Jeff L. Lovely snow along the trail. I was surprised how comfortable this run felt. Thanks for motivating me to get those miles in Jeff!
1 mile on a LAME TM at the gym.
Core workout
1 fast mile on the track at the gym.
New Balance 1063 Orange Miles: 14.00
Weight: 0.00
Calories: 0.00
Comments
From Smooth on Sat, Nov 14, 2009 at 14:23:12 from 174.23.240.142
Always nice to have someone to run with! All these canyon runs are gonna come in handy with the Mesquite M. next Sat. GOOD LUCK and have a great taper week! Oh yes, roller blading counts!
From Bec on Sat, Nov 14, 2009 at 14:26:06 from 67.177.35.60
HAHAHA!! Thanks Smooth! I hope the marathon is enjoyable. :) Last night I roller skated for about 2 and a half hours. I felt like I was 7 again! SO SO SO Fun!
From Smooth on Sat, Nov 14, 2009 at 14:31:05 from 174.23.240.142
2.5 hrs!?!!! I can just picture you having so much run roller skating!!! Yes, go and enjoy the marathon...no pressure...run like a 7 yr old! Seriously, little kids have no fear of hills and just run so effortlessly...you are the same!!!
From Bec on Sat, Nov 14, 2009 at 14:35:22 from 67.177.35.60
Thanks Smooth. I think I found new cross training...
From Smooth on Sat, Nov 14, 2009 at 14:36:40 from 174.23.240.142
Can you roller skate at the LC? :)
From Bec on Sat, Nov 14, 2009 at 14:44:27 from 67.177.35.60
hmmm? Maybe. No. But Smooth should join the LC! So many runners on the TM's today, I had to wait. Maybe I should not be telling you this.
From JulieC on Sat, Nov 14, 2009 at 15:43:12 from 65.103.250.68
lovin' your miles this week. if it weren't for pelting winds and snow to top it off on my noon run I would have been tempted to go longer, perhaps reach that 60 mile mark, oh well someday...Ah hah you are running mesquite!!! PR girlfriend!! :D
From Jeff L on Sat, Nov 14, 2009 at 17:41:40 from 74.81.252.152
I knew you were going to throw down some more miles on the TM. Now I need to go run some more.
From JulieC on Sat, Nov 14, 2009 at 18:40:03 from 65.103.250.68
Bec- you motivated me to get my can out there again!! Sixty is my limit for a while. Thanks for getting me there :D.
From Teena on Sat, Nov 14, 2009 at 22:17:20 from 174.52.45.85
Nice job Bec!! (On your running today AND the roller skating!!)
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