Mexican Mountain Goat TM Workout.
RAD is 2100 miles away from me and she still inspires me to do hard workouts. I am always up for a hard task on the TM. So I decided to be brave and do hill work on the TM.
Warm up: 10 min @ 8:34
Workout: Two minutes at inclince 2%-6%, one minute rest between each set. One minute at inclines 7%-9% with a minute rest between each.
Reverse the enitre workout starting with 9% climbing down to 2%.
Ten minute cool down. Hit 7 miles right at 1 hour.
I highly enjoyed this workout and I climbed a little over 800 feet. I think it would be to my best interest if I did this workout once a week. There aren't any hills around where I live, the TM does a great job helping hit some incline. AP for the workout was 8:34.
Core for about 30 minutes. I am super sore from my leg workout yesterday. | 