SLC run. I need to venture a little more in the city and run new routes. My pace dropped 5 seconds from last time. AP 7:33. But I had also shortened the run by a mile, taking out a big hill.
The Supernova Adidas I wear are heavy, but my PF has really been feeling better lately. Come to think of it, my IT band has not as tight this week either. But I have not crossed trained AT ALL except for the miles of walking I do at work everynight.
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