1 mile warm up. 3 miles at mp. At this point, I'm just a bat out of hell when I do MP miles. I've come to accept that I honestly can't go that slow because I need to run so many miles at that pace on Saturday. It will kill me mentally if I run that slow and it feels difficult to me. I'm a mental mess at this point. 7:01 7:16 7:07. I mile cool down. Why do I do this to mys3lf? Might as well just go and run a 5k |