I journeyed to my old running grounds in Vernal this weekend. I ran part of my "long" run that I used to run last winter. I was pleased with my overall 7:35 AP. My run went up Dry Fork Canyon in Vernal. So BEAUTIFUL!! I wish there was a half marathon that came down that canyon, it's such a gorgeous, and enjoyable run. I felt so so so good, and I am getting a little nervous-excited for next week's marathon. My goal for this upcoming week is to sleep, eat, and rest my body very well! I want to surprise myself come race day. I have a goal time of 3:20.
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