1 mile warm up to the gym. Decided to do my workout on the TM because it was beastly hot by 8 am.
3x2 mile progressive run .5%
2 miles @ 7:30
2 miles @ 7:03
1 mile @ 6:40
1 mile @ 6:30
3 more miles of cool down. (2 with Naomi)
Felt fat and sweaty
Run The Base Miles: 6.00
Boston Kinvara Miles: 10.00
Weight: 0.00
Calories: 0.00
Comments
From Rachelle on Tue, Aug 25, 2015 at 18:22:05 from 159.212.71.200
Your for reals kicking @ss!!! Like seriously you continue to impress me. Oh just finished at a 6:30...NBD! I'm incredibly proud of you.
From Bec on Wed, Aug 26, 2015 at 09:54:42 from 70.115.197.197
Ha. Thanks rachelle.
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