Slow and easy TM workout. 30 minute AB class. 30 minute weights.
That's all. HAPPY FRIDAY!
Nike Vomero Orange Miles: 6.00
Weight: 0.00
Calories: 0.00
Comments
From Smooth on Fri, Aug 07, 2009 at 14:00:03 from 71.36.83.20
That's ALL? TM, AB & Weights?...That's all? No swimming, no spinning, no kickboxing, no yoga, no hills, no strike class? What's wrong? Just kidding! Happy FRIDAY to you too!!! :)
From Bec on Fri, Aug 07, 2009 at 14:18:46 from 67.177.35.60
Thanks Smooth. Now you are making me feel lazy.
From Smooth on Fri, Aug 07, 2009 at 14:25:33 from 71.36.83.20
Lazy? That is SO NOT in your vocab. Seriously, you do 3 times more than me EVERYDAY!!! And that's the truth. :)
From Bec on Fri, Aug 07, 2009 at 14:40:24 from 67.177.35.60
WHATEVER! It's called BOREDOM Smooth, I have a BAD case.
From RAD on Fri, Aug 07, 2009 at 14:41:38 from 76.27.12.70
I'll re-quote Smooth "that's all?" I was just saying mine with sarcasm though :) Nice workout. I'm still undecided about tomorrow, but I think 18-20 will be good. My SIL is also running Provo 1/2, so I might still do it, just to do it with her...it will be her 1st 1/2. Decisions, decisions. What time does it start?
From Smooth on Fri, Aug 07, 2009 at 14:43:46 from 71.36.83.20
Are you bored? Seriously? You have such a busy life!!! If you want more to do... Come on over and I will put you to work! :)
From Smooth on Fri, Aug 07, 2009 at 14:49:13 from 71.36.83.20
Are you guys running Provo River 1/2? Isn't the registration closed? That race was the first race I've ever done and after running it for 4 years, I've decided I have had enough of that Curt's crazy disorganization...not to mention the madness of WAY TOO MANY runners for that trail.
From Bec on Fri, Aug 07, 2009 at 15:40:36 from 67.177.35.60
RAD,
I am going with Nancy, from the BBK's. I'm really excited, it would be so fun to have you too! Think about it. Your SIL would appreciate a little RAD support mmm hmmm.
Smooth,
There is a half marathon in Provo? Had no idea. Dang it, must have missed the registration, and I'll have to run it anyway.... (sarcasm). I agree with you about that race with my whole heart. Every year I walk away from that race feeling unfulfilled. Last year I felt the racers were treated like cattle at the start line. Too bad that race could be so much better.
From RAD on Sat, Aug 08, 2009 at 00:03:05 from 76.27.12.70
Bec, I think the sleep thing is overpowering me. If I did Provo I'd have to get up at like 4! With the 20 on JRP I'm only up at 5:30. Sorry, I'm lazy. I'm not sure Annette would appreciate me being there anyway...I kind of secretly think the only reason she's started racing is to prove she can beat me. She's a solid 8-8:30 mm - I started a lot slower than that, but I don't think she can beat me now :) Have a fun training run tomorrow :) If you get done and want to hang, come on down to JRP. I'll have my phone with me, as always, and we can hook up - you may need some extra miles :)
From RAD on Sat, Aug 08, 2009 at 00:03:30 from 76.27.12.70
oh, Nancy is GREAT! You will love her, well, I do :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
