No miles today, just getting my legs and feet ready for the 10k tomorrow.
Spin class, moderate to hard level. 45 minutes moderate to hard level lifting weights.
Weight: 0.00
Calories: 0.00
Comments
From Smooth on Thu, Jul 23, 2009 at 16:59:46 from 71.36.65.165
Did I just hear you say you're running DNews 10K? Woohoo! I won't be there to cheer you in...you're too fast...but Larry will. HAVE FUN!
From RivertonPaul on Thu, Jul 23, 2009 at 18:27:14 from 67.42.27.114
Good luck!
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