6 miles on the JRP. I thought this would be my long run for the week, but it didn't turn out that way. AP 8:12.
45 minutes core and ab work
Nike Vomero Orange Miles: 6.00
Weight: 0.00
Calories: 0.00
Comments
From RAD on Fri, Jul 10, 2009 at 13:46:23 from 67.166.99.8
I guess that means you'll be joining us tomorrow for the RHPC run, huh? Nice pace on those miles anyway! Hopefully, it was time or energy and not pain that stopped your long run today!!
From Bec on Fri, Jul 10, 2009 at 14:16:33 from 67.177.35.60
Thanks RAD. I am trying to arrange the camping trip so we will be up Provo canyon. If it works out, I will be there! I need to get some inspiration from the coolest running chicks around!
From Smooth on Fri, Jul 10, 2009 at 17:15:04 from 71.32.236.21
YAY! SO HAPPY you'll be there tomorrow. Nice run on the JRP, btw!
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