Spinning class with speed intervals. Kept my heart rate up to 170.
3 speed miles on the TM. Held 6min pace for about .5 miles.
Abs for 20 minutes.
It was an intense workout!
Weight: 0.00
Calories: 0.00
Comments
From allie on Fri, Jul 03, 2009 at 11:16:40 from 208.110.151.113
great workout today. spinning with speed intervals sounds VERY tough! and great speed on the TM as well. nicely done!
From rachel on Fri, Jul 03, 2009 at 13:25:26 from 160.7.241.144
thanks for your comment and yes i am training for st george i don't love to train but it has to be done
From Teena on Fri, Jul 03, 2009 at 13:30:38 from 67.177.20.13
6 minute pace??? Are you crazy!!!??? (Don't answer that.)
That is seriously a killer pace on the TM. Nicely done.
Just be careful ... no more injuries!!!
From Bec on Fri, Jul 03, 2009 at 15:01:40 from 67.177.35.60
Yes Teena, I will be careful. There is still so much I need to improve on...
From RivertonPaul on Fri, Jul 03, 2009 at 16:49:24 from 75.169.0.106
Nice job at the treadmill.
From Smooth on Fri, Jul 03, 2009 at 17:44:20 from 71.36.79.70
WOW, SPEEDY day all around! GREAT JOB!!! Yes, be careful...no more set back. Have a great weekend!
From Kelli on Fri, Jul 03, 2009 at 17:49:05 from 71.219.89.21
Sounds intense! Nicely done and awesome pace. Not sure I could hold 6mm for even 10 seconds on a treadmill!
From RAD on Fri, Jul 03, 2009 at 23:04:34 from 67.166.99.8
Nice and intense workout! I'm honestly jealous. I think I held a 6mm pace today on my bike for a 1/2 mile :) You're coming back stronger than ever girl!! I guess I should take your advice :)
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