Afternoon canyon run. 2.5 up and 2.5 miles down. 8:20 pace
Weight: 0.00
Calories: 0.00
Comments
From Smooth on Wed, Jul 01, 2009 at 13:35:37 from 71.36.76.12
NICE core workout! I have a feeling that's just a teaser with more workouts to come. Are you racing the Freedom 10K or 5K this Sat.?
From RAD on Wed, Jul 01, 2009 at 13:38:08 from 67.166.99.8
45 minutes just on chest? WOW! I'd poop out after just 10! You're an animal and you're doing great on your recovery!! Thanks for all the inspiration!
From Bec on Wed, Jul 01, 2009 at 15:19:14 from 67.177.35.60
Smooth,
I don't think I will be racing this Saturday. I was going to try and run 10 miles, that is big for me. I don't know though, if you are racing, I would love to join you!
RAD,
Me an animal? No, not really. I was too tired to work anything else.
From Smooth on Wed, Jul 01, 2009 at 17:33:45 from 71.36.76.12
See, I KNEW you'd have more workout. GOOD JOB running up and down the canyon.
No, I'm not racing this weekend. I need to get more miles in.
From Bec on Wed, Jul 01, 2009 at 17:55:56 from 67.177.35.60
Smooth,
I have an addiction to working out. I love it!!!!
From Smooth on Wed, Jul 01, 2009 at 18:08:09 from 71.36.76.12
It's a good addiction! :)
From RAD on Wed, Jul 01, 2009 at 22:32:31 from 67.166.99.8
wow, a canyon run on a hot afternoon! You really must be addicted! Glad you can finally give into your addictions and 'run' with them :)
From Bec on Wed, Jul 01, 2009 at 23:35:45 from 67.177.35.60
Smooth and Rad,
Thanks for the comments. I only do all I do so I can blog about it. jk
From Teena on Wed, Jul 01, 2009 at 23:45:40 from 67.177.20.13
That canyon run sounds killer!! I've thought about trying something like that but totally do not dare!!! You are so diehard! (Very cool pace for such a killer run.)
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