Spinning class: 1 hour, worked on hill efforts. 6 miles on the TM. No pain HOORAY! I will wait for tonight, that is when the pain usually sets in. I was so happy to get those miles in today. Xtraining is paying off. I felt really good the whole 6 miles, and that was after sustaining my heart rate in the 170's in spinning. I got a new job today!! I won't have to be teaching in Vernal anymore!
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