1 hour on spinning bike. I don't have pain in my leg. I have to give it more time.
15 minutes squats
Went back to the gym for 45 minutes upper body strengthening.
Weight: 0.00
Calories: 0.00
Comments
From Teena on Mon, May 18, 2009 at 10:51:58 from 67.177.20.13
You are being smart Bec!! Hang in there. Seriously, your swimming is awesome!!! I am the worst swimmer ever!!! But ... I have to give myself credit for having the confidence to make a fool out of myself in front of many! I would NEVER have done that even one year ago. Maybe it's the old age kicking in!! :)
Seriously ... nice job!!! Don't rush it! :)
From Bec on Mon, May 18, 2009 at 11:24:38 from 205.123.38.151
Teena,
Thank you so much for the encouragement. Do you ever think that you are not injured until you try running? I tend to think that I am okay, but then running one lap on a track and it's painful.
Swimming is not so bad. I think you are getting in the pool a lot more than me, and I need to follow your example. I bet you are not as bad as you claim to be. When I am in town, we should workout together in the pool.
From Teena on Mon, May 18, 2009 at 18:49:38 from 67.177.20.13
All the time Bec!!!
It's a brutal reality check for sure!
Hang in there. :)
From Teena on Tue, May 19, 2009 at 11:50:49 from 67.177.20.13
Okay Bec,
How are you feeling today?
From Kelli on Tue, May 19, 2009 at 16:29:22 from 71.219.85.34
Glad you are finding things to do that do not hurt!!!
From Bec on Tue, May 19, 2009 at 17:22:19 from 205.123.38.151
Teena,
I feel okay today. I get a little depressed when I think about running. I even have dreams I try to run, but I have forgotten how. I want to do a fall marathon, but I wonder if that will be possible. :(
Kelli,
Yes I have found something that doesn't hurt and it's not running. I miss my "true love." (running)
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