Interval training on the track! I ran aound the track 120 times this morning, no joke! I kept running in circles and more circles. A gal on the track stopped me and asked why I was so crazy. I told her I had a marathon in 3 weeks. She then seemed to understnad. I was dizzy and spent by the end of my workout. 2 mile warm-up, 6 miles of intervals, and 2 mile cool down. Great workout, nice way to start the week.
Happy Monday everyone! (I just say this becuase I love Monday's oh so much! NOT)
3 WEEKS!!! 3 WEEKS!!! 3 WEEKS!!!
Goal this week: Cut about 12 miles back from last week, eat healthy, get tons of rest, make every workout count! |