AWESOME AWESOME AWESOME!!! Look at those miles and fast ones. Looks to me you recovered quick and well after that LONG run on Sat. What are your paces? Have a great day and week!
You are the queen of miles! I had a great logn run but my mile splits were around 8:30-9:30 min/per mile with lots of breaks. Hopefully my friend "Speed" will be coming in a few weeks. I'm gearing up for our long run in a few weeks. You rock Smoothie, 10 weeks, 10 weeks, 10 weeks!!!!! 70 days.
Is that all? 70 days! I still haven't bought air tickets yet. I'm so excited. Hey, your "friend" is itching to come out to play...you just need to let'er free. I think once the road condition and weather permits, you'll just fly. I am looking forward to our run too. I just realized I told you 2/22 which is Sunday. Silly me, you know I mean 2/21. Let's see if we can do 21 on 21. Wouldn't that be fun? Keep up the good work and stay healthy.
21 on 21, sounds good for sure! It will be a great tune-up for the race.
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