I love redempotion runs. David got up early again so I could go run. I let Naomi "Cry it Out" last night and it wasn't that bad. I felt more rested when I woke up.
It was pretty cold outside and the wind was fierce, so I opted to do the speed portion of my workout on the TM.
2 mile warm up outside
4 miles @ 10k pace (6:58, 8.6 on the TM) .5% grade
2.25 miles to cool down
It is so nice getting my runs done first thing in the morning. Got home to baby cuddles.
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