This stunk. Evening run and my guts were not having it. Workout was:
1.5 mile warm up
3x1k@ 5k pace (6:30)
1.5 mile cool down
I actually got 4 of them in, I wanted 5. Then my stomach screamed and I stopped. Extremely frustrated.
Did the stairmill for 5 min and I had to get off.
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