Hill climbs on the TM. 1% for ten minutes, 2% -5% five min each, 6%-8% 3 min each. A 2 minute rest between each. Descent only had a 1 min rest between each. Around 1200 ft
NB V4 Blue Miles: 7.00
Weight: 0.00
Calories: 0.00
Comments
From flatlander on Fri, Jan 30, 2015 at 09:25:16 from 76.31.29.220
You're running Boston this year, right? I have exactly the same TM plan to get ready. Guess I better start.
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