I actually ran with my Garmin today. No music though, so I was proud of myself. I concentrated on my the sound of my feet as they hit the pavement as well as my breathing pattern. I listen to the traffic as I made my way running in the late afternoon sun.
Ran down to Sug. House P from my place (1.35 miles). Ran the outside of the park once (1.8 miles). Journeyed to a gas station for a potty break and made my way back up to foothill. On the way back up the 2 mile uphill pass I stopped for another bathroom break.
Evening Hip-Hop. The teacher was AMAZING!
I have also calculated the number of dance classes that I teach every week. I teach 15 dance classes a week and take an additional 3. My body is finally getting used to it after three weeks. I tend to get really tired during the afternoons. | 