3 really slow and easy miles. It felt really good.
I would walk for .25 on the TM with an incline of 11 and then run .50 on 6.7 speed.
Hopefully I will have more time to go back to the gym tonight.
Weight: 0.00
Calories: 0.00
Comments
From Smooth on Mon, Mar 08, 2010 at 17:52:04 from 174.23.198.220
NICE to see you blogging miles again! GOOD JOB!
From RAD on Mon, Mar 08, 2010 at 19:17:18 from 67.172.229.125
Glad the miles are treating you well!
From Michelle on Tue, Mar 09, 2010 at 09:47:23 from 174.29.65.50
Great job getting some miles done. I am glad it felt good!
From Bec on Wed, Mar 10, 2010 at 00:46:29 from 76.23.55.210
Ladies...
It is soo good logging miles again. After I ran a mile and a half today in a head wind on the grass, I felt slow as sludge. I don't know if my miles will ever stack up to those of yours Smooth.
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