30 minutes on the TM walking on a 7.5% incline with weights. 30 minutes.
Weight: 0.00
Calories: 0.00
Comments
From RAD on Wed, Oct 27, 2010 at 14:40:10 from 67.172.229.125
Nice work lady! 90 minutes of that crazy x-training is well worth 15 miles!!
From allie on Wed, Oct 27, 2010 at 20:56:08 from 174.23.195.124
i think i just saw you on the run. right before the light at 21st and 21st. orange SGM shirt? was that you? i think it was. you were cruising! nice.
From Kelli on Thu, Oct 28, 2010 at 20:27:34 from 71.219.65.246
WHAT do you do with the weights while you walk? Just curious.
From Bec on Fri, Oct 29, 2010 at 15:08:14 from 67.172.233.189
RAD,
You know me and my X-training!
Allie,
It was me!!! No way! Did I see you? If it wasn't going down, I might have been cruising. If it was going up 21st, I may have very well been going at a walking pace!
Kelli,
I do walk with the weights. Up right rows, and bicep curls. That is the extent of my weight training lately.
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